The Professor is Live! with Mark Salisbury
Welcome to The Professor is Live! with Mark Salisbury.
In each lively 25-minute episode, Mark and Producer Rico Smart dive into topics shaping our world, featuring expert interviews and engaging live audience participation. Discover groundbreaking ideas for the future and timeless wisdom you can't afford to forget—all infused with humor and charm. Leave every episode feeling inspired, informed, and optimistic about what lies ahead.
The Professor is Live! with Mark Salisbury
Episode 10 – Sleep, Optimism, and the Rest We Need
Are you running on fumes and calling it productivity? In this episode of The Professor is Live!, Mark Salisbury and producer Rikko tackle one of the simplest ways to boost brainpower, optimism, and overall health — getting enough sleep. Neuroscientist Dr. Roxanne Prichard joins the conversation to reveal what your brain is really doing while you snooze, why modern life is sabotaging our rest, and how better sleep can help us think clearer, feel happier, and live healthier.