12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
https://www.instagram.com/12monthstomarathon/
Thanks for listening.
12 Months to Marathon
12 Months to Marathon - Episode 78 - How to Understand your Marathon Training Plan
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What do you do when the weather messes up your runs, or you fall behind in week 3 or 4 of training?
In this episode, John shares how a snowstorm, a cold, and some brutal treadmill miles forced him to adapt his own marathon training plan, and why that flexibility is exactly what most runners over 35 need to succeed.
You’ll learn:
- Why missing a few early runs doesn’t mean you’re off track
- How to adapt your plan without losing progress or confidence
- The psychology of “training guilt” — and how to let it go
- Why there’s no such thing as a perfect plan — but there is such a thing as the right one for you
- How to think long-term and protect your body from injury and burnout
If you’ve had a bit of a wobble in your marathon prep, this episode will give you the permission and the plan to keep going — with clarity and confidence.
👉 Follow me on Instagram: @12monthstomarathon
📩 DM “26.2” for coaching on Instagram.
🎧 Listen now and remember: the next run is always the most important one.
