12 Months to Marathon
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.
I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!
For even more daily tips, make sure to follow me on Instagram
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Thanks for listening.
12 Months to Marathon
12 Months to Marathon - Episode 82 - How Important is Weekly Mileage
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Episode 82 – How Important Is Weekly Mileage?
When it comes to marathon training, how much do your weekly miles actually matter?
In this episode, I dive into one of the most common questions I get from runners: “How important is hitting my weekly mileage target?” Whether you're training for your first 26.2 or chasing a PB, this solo episode is full of honest talk on how to approach your mileage when life gets in the way, your legs feel heavy, or the plan needs tweaking.
We cover:
🗓 Why weekly mileage matters—but isn’t everything
⚖️ How to balance quality sessions vs. volume
🧠 Why you need to understand your training plan, not just follow it
🔁 How to adapt when things go off script
🧩 Why skipping one speed session won’t derail your race
If you're in the thick of marathon prep—weeks 8 to 14, where things get tough—this one’s for you. Get ready to stop panicking over missed runs and start thinking long-term.
