{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2385150","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"One Year of Notes & Quotes: Reflections, Milestones & What’s Next","author_name":"Notes and Quotes","html":"<iframe src=\"https://www.buzzsprout.com/2385150/episodes/17674988-one-year-of-notes-quotes-reflections-milestones-what-s-next?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Notes and Quotes, One Year of Notes &amp; Quotes: Reflections, Milestones &amp; What’s Next\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTI2OTM4NTY3LCJwdXIiOiJibG9iX2lkIn19--1129d991e9636cfc4a06c128f0484556b1f85e85/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/1.png"}