Embody Her
Welcome to the Embody Her podcast the space where have raw, real conversations to inspire the becoming of the woman you came here to be.
This is for the soul led woman who is ready to who is ready to embody her next level self, and lead from her embodied truth.
I’m your host, Xandrine Ayla, a feminine leadership mentor, embodiment guide, and best selling author here to guide you back to your power, pleasure as you rock your purpose.
Chances are you're here because you're a high-achieving woman who's done the hustle and struggle, and are ready to rise into her next chapter with more clarity, alignment, and feminine fire.
I share the tools and practices that have supported me through over 20 years of personal transformation—as a devoted mother, global nomad, and business owner building a liberated life from the inside out.
Each week, you’ll hear soulful solo episodes and powerful conversations with guest experts in feminine embodiment, sacred sexuality, holistic wellness, body-based manifestation, and the path of becoming who you truly are.
This is where we root into the body… so we can rise into your fullest expression, alive and in your power.
So make sure to subscribe, tune in weekly, and head to xandrine.com to dive deeper into this work.
Embody Her
How to Harness the Energies of Our Menstrual Cycle | Ep 3
This episode discusses how women can use their monthly cycle as a manifestation portal. The host explains the four phases of the menstrual cycle and how they correspond to the seasons and lunar cycle. She emphasizes the importance of embracing each phase and aligning activities accordingly. The host also shares personal experiences and tips for tracking and understanding one's cycle. Overall, the episode encourages women to go with the flow of their cycle and utilize its energies for manifestation.
Keywords
menstrual cycle, manifestation, phases, seasons, lunar cycle, alignment, tracking
takeaways
Women can use their menstrual cycle as a manifestation portal by aligning activities with each phase.
The four phases of the menstrual cycle correspond to the seasons and lunar cycle.
Tracking and understanding one's cycle can help in harnessing its energies.
Embracing each phase and going with the flow of the cycle can lead to more ease and success in manifestation.
Titles
Embracing the Energies of Each Menstrual Phase
Using Your Menstrual Cycle as a Manifestation Portal
Sound Bites
"Ladies, our monthly cycle is a blessing. It's not a curse."
"Day one to five, the menstrual phase. This can be seen as your winter phase or the new moon."
"Days 14 to 18, which is your ovulatory phase. This is your inner summer."
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