Embody Her
Welcome to the Embody Her podcast the space where have raw, real conversations to inspire the becoming of the woman you came here to be.
This is for the soul led woman who is ready to who is ready to embody her next level self, and lead from her embodied truth.
I’m your host, Xandrine Ayla, a feminine leadership mentor, embodiment guide, and best selling author here to guide you back to your power, pleasure as you rock your purpose.
Chances are you're here because you're a high-achieving woman who's done the hustle and struggle, and are ready to rise into her next chapter with more clarity, alignment, and feminine fire.
I share the tools and practices that have supported me through over 20 years of personal transformation—as a devoted mother, global nomad, and business owner building a liberated life from the inside out.
Each week, you’ll hear soulful solo episodes and powerful conversations with guest experts in feminine embodiment, sacred sexuality, holistic wellness, body-based manifestation, and the path of becoming who you truly are.
This is where we root into the body… so we can rise into your fullest expression, alive and in your power.
So make sure to subscribe, tune in weekly, and head to xandrine.com to dive deeper into this work.
Embody Her
From Overthinking to Embodied Living: How to Get Out of Your Head and Into Your Body | Ep 14
In this solo drop-in episode, I’m guide you into one of the most asked questions I get: “How do I stop overthinking and actually feel more connected to my body?”
If you’ve been stuck in a loop of overthinking, feeling anxious, or burnt out from long overdrawn periods of being on the go...
This is your permission slip to come back home.
I’m sharing what embodiment really means beyond the Instagram fluff — plus simple and practical ways for you to feel grounded in your body so that you can feel calm, anchored in the present moment, and have more productivity to focus on the things that matter the most in your life.
Because let’s be real — most of us have been living from the neck up.
Disconnected from our pleasure, our truth, our intuition…
And wondering why we feel numb, exhausted, or somehow just “off.”
In this episode, I cover:
◗ The difference between being in your mind vs. in your body
◗ Why hustle-mode disconnects you from your feminine power
◗ Simple practices to anchor into your body (even in your busiest moments)
◗ How to use the body as your compass for clarity, alignment & flow
This is for the woman who’s done with trying to think her way through life...
She’s ready to feel her way forward.
Keywords
embodiment, mindfulness, grounding, anxiety, self-awareness, emotional processing, presence, practical tools, self-care, movement
Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here
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Apply for 1:1 Mentorship here
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