A Transformed Life
Welcome to the A Transformed Life Podcast where we transform pain into power, peace, and purpose. Join Hope Rose for inspirational stories of overcoming grief, custody battles, and trauma, fostering personal transformation and resilience. Discover actionable ways to leverage struggles, find healing, and rise like a Phoenix. Her story offers hope, encouragement, and community support, guiding you toward better health and wellness. Tune in to uncover your purpose, embrace mental health, and serve others, all while finding the strength to keep going.
A Transformed Life
25 Ways to Transform Your Life in 2025
Inspired by personal reflections and shower musings, Hope shares 25 ways to change your life this 2025. This practical list offers simple and meaningful ways to improve your life, one step at a time. From reading a personal growth book each week to daily writing practices, we explore habits that build a healthier mind and soul.
You'll also hear about the benefits of magnesium foot soaks for better sleep and stress relief, daily practices like neurofeedback with Mendi, and small lifestyle changes like switching to glass bottles or reducing caffeine intake.
Don’t worry—you don’t have to do everything. Choose one or two habits, stay consistent, and see how your life changes by the end of the year. Ready to start transforming?
Connect with me on Instagram! Instagram.com/HopeRoseSpeaks
Apply for a free coaching session: https://www.hoperosespeaks.com/podcast
Join me TODAY for Release, Reset, and Reignite Your Magic for the New Year! Signup here: https://hoperose--energeticmagic.thrivecart.com/nye/
Follow Hope Rose on Instagram at @hoperosespeaks