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67 - Dinacharya: The Daily Routine That Can Reduce Inflammation with Dr Bhaswati Bhattacharya.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Dr Bhaswati Bhattacharya joins us on Changing Seasons podcast to discuss the power of Dinacharya, a daily Ayurvedic practice that she discovered could help treat inflammation, thyroid conditions, gut issues and auto- immune diseases.
Bhaswati talks about how she works with her patients to establish daily routines that not only increase ojas but also improve self-esteem.
We discuss her favourite Ayurvedic herbs, which include vijaya (cannabis), haritaki, Shativari, and Bhaswati describes how to use them.
I learnt so much from this conversation and hope you will too.
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Credits:
Host: Jody Vassallo
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