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76 - Your Misaligned Feet May Be Creating Your Knee And Hip Issues with Kat Villain.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Kat Villain joins Jody today to speak about all things yoga and alignment. Kat teaches Katonah Yoga, Breathwork and Spirituality and shares in detail about how we need to start with the breath to get us back into the body. Once we are in our body we can begin to see how our feet create the foundation for the rest of the body and that proper cueing for the feet can change everything.
Kat describes how misalignment in the feet will show up in our hips and then ripple up through the whole body. She details how we can see where we are weighting in the feet by recognising areas of dryness and hardening and that leaning back in feet can relate to holding back in life and kidney issues and pressing forward is more about the lungs and liver and the tendency to launch into projects.
This is a fascinating conversation about practising yoga, connecting with our bodies and calming our minds so we can find our way back to our deep inner truth.
Website: www.katvillain.com
Substack: https://katvillain.substack.com
Book: https://books.friesenpress.com/store/title/119734000042588677/Kat-Villain-Yoga-as-Origami
Foot Mapping: https://stan.store/kat-villain/p/foot-mapping-20
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Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io
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