Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Stress Less, Meditate More by Joseph Bleetman
Ep 10 - The 3 Things You Might Be Getting Wrong In Your Back Pain Strategy
This episode is about three common myths that people have around solutions to back pain.
Instead, I give three solutions to back pain based on three different levels of where back pain could be coming from.
Includes:
- Lifestyle intervention strategy.
- Common misconceptions.
- The potential causes of your back pain.
If you want to know how to start improving your mobility and relieving tension/reducing pain download my free e-book here.
