Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Stress Less, Meditate More by Joseph Bleetman
Ep 11 - How Fitness and Meditation Could Save You From Addiction
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Joseph Bleetman
This episode is about how I used both fitness and meditation to go from depressed and anxious to joyful and creative.
I talk about the addiction loop and what causes addiction. Big and small.
You can reverse the negative addiction loop using fitness and meditation.
Listen to this episode to find out how.
