Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Stress Less, Meditate More by Joseph Bleetman
Ep 13 - Everything You've Been Taught About Back Pain is Wrong
Revealed: the counterintuitive strategies you might not have thought of are improving my clients backs 3X more than physiotherapy in one third of the time.
In this episode you will learn that:
- Pain is not where the problem is.
- A common misconception... 'strengthen your core!'
- Solve pain more effectively by finding physiological and psychological cause rather than just treating symptoms.
Reference for biomechanics strategies here and link to free e-book that helps find the cause of your back pain here.
