Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Stress Less, Meditate More by Joseph Bleetman
Ep 15 - Master Stress Without Spending Thousands on Self Development
I want to give you three strategies to master stress.
In this episode you will learn simple golden rules on improving mental wellbeing and emotional wellbeing that will impact your physical body and your actions.
Includes the connection between body, mind and spirit and how your emotional body impacts your physical body.
If you want 8 simple exercises to reduce your back pain and relax your muscles download my free E-book HERE.
