Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Stress Less, Meditate More by Joseph Bleetman
Ep 21 - 3 Ways To Reduce Stress Using Spirituality
Meditation took me from being depressed, anxious and feeling unworthy, to my centre of gravity changing to being more established in love and joy.
I've been learning about philosophy and meditation for almost 8 years now and in this episode I talk about ancient philosophy, mindfulness and yoga in relation to stress-relief.
You will walk away with three main tools to relieve stress and discover who you are beyond the ego 'identity' so that you can live to your highest capabilities in alignment with your talents.
This means that your concerns and worries will be transmuted into creativity and joy.
If you have any questions about the philosophy email joseph@movefreelymechanics for some guidance.
