Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Stress Less, Meditate More by Joseph Bleetman
Ep 25 - Why Anger Is Good For Your Health
In your work and social life you will feel pangs of anger when you are met with people or circumstances that disrupt your values and sense of wellbeing.
Suppressing anger will only delay an inevitable outburst and negative reaction.
In this episode I talk through four different types of relationship styles that you can use to know how to navigate difficult conversations for the purpose of building a strong community and honest, vulnerable culture in your relationships.
Listen to this episode to learn how to transmute anger into higher consciousness and have difficult conversations instead of having outbursts of anger.
