Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Stress Less, Meditate More by Joseph Bleetman
Ep 30 - Everything You've Been Taught About Health is Wrong
Everything you've been taught about physical health is based on principles that are false.
Socrates said - 'the problem with the doctors of today is that they separate the body from the mind'. I would also add that they separate the mind from the spirit.
If you're noticing your lethargy levels increasing, your physical pain increasing and your ability to focus diminishing then this episode will give you simple golden nuggets to improve your attention and understand health in a more holistic way.
You will get a better idea of how to focus your attention on becoming more stable, lighter and more energised.
Physical pain can often have deeper roots that are related to anxiety and stress.
Listen to this episode to find the root of anxiety and stress and as a result your physical, mental and spiritual health will improve.
