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Conversations to Flourish
Conversations to Flourish is a podcast that leads women to growth. Created by Katie Parry, this podcast is a ‘rite of passage’ into womanhood. Filled with personal stories, faith, life lessons, and practical conversations to help you step into your favorite version of yourself. A space where vulnerability and truth pave our path forward- each episode is meant to encourage you; sparking immediate contemplation, action, and growth into your life. It’s time for you to flourish!
Conversations to Flourish
Lesson Four: The Power of Quiet Time and Breathing
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In this episode, Katie shares a glimpse into her quiet time and the importance of being obedient to the dreams and ideas that come during the cultivation of that time. She discusses practical steps to incorporate quiet time into everyday life, such as avoiding screen time in the morning and starting the day with prayer. The host also emphasizes the power of breathing and breathwork in managing stress and anxiety. She encourages listeners to cultivate quiet time, embrace their dreams, and trust in God's guidance.
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