.png)
Conversations to Flourish
Conversations to Flourish is a podcast that leads women to growth. Created by Katie Parry, this podcast is a ‘rite of passage’ into womanhood. Filled with personal stories, faith, life lessons, and practical conversations to help you step into your favorite version of yourself. A space where vulnerability and truth pave our path forward- each episode is meant to encourage you; sparking immediate contemplation, action, and growth into your life. It’s time for you to flourish!
Conversations to Flourish
Lesson Seven: Mirror Work with Maria Diaz
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today’s conversation, Katie and Maria delve into the transformative power of mirror work and self-love. Maria shares her journey of healing shame and embracing an orgasmic life, emphasizing the importance of self-awareness, self-forgiveness, and gratitude. The discussion highlights practical steps for incorporating mirror work into daily life, encouraging listeners to cultivate a deeper relationship with themselves and live authentically. Through personal anecdotes and insights, Maria inspires women to connect with their inner selves and embrace their unique journeys.
Mirror Work:
- 5 things you forgive yourself for
- 5 things you love about your body
- 5 things you love about who you are
- 5 things you are grateful for in your life
When you are done saying the above, look deep into your eyes and say: I love you three times. Wrap your arms around yourself and give yourself a hug. Take some time to journal- what emotions came up after doing the mirror work?
Connect with Maria:
Connect with Katie: