The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
003: What 5 habits make the biggest difference in health & wellness?
In this episode, I discuss the 5 specific habit changes that have made the BIGGEST difference in my mind, body, and health in the last three years (while I’ve lost nearly 20 lbs!) - I will walk you through how and why these things made a difference for me (including some of the science!!)
I also open up about my 15 years of misery starting in grade school with body image struggles and unhelpful beliefs I held onto. I share my journey about my own resentment of my body throughout high school and college - and I share it to help you see how what I’ve accomplished isn’t unique or special - it’s so possible for YOU, too.
I dive into how learning more about the definition of health changed my perspective big time and helped me move away from quick fixes and cookie-cutter diets.
More importantly, I start this episode with a discussion of where to actually start… it may surprise you that my first step for you isn’t diving into all five of these habits. I coach you through deciding where and how to start and why having a destination in mind is going to matter.
I dive into:
- The type of exercise / movement that made the biggest change for me
- The type of daily habits that have transformed how I feel
- How these changes have impacted my clarity and sense of self
- How I never realized how good I could feel inside my body until
I promise you’ll leave this episode with the mental reframe you needed to feel more capable and hopeful then when you pressed play.
😊 Sign up for Get Anchored, happening on November 20, 2026
🍋 Apply for my 1:1 private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
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