The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
009: How can I make sure that the scale goes down tomorrow?
In this episode, Julia discusses how to prevent the scale from going up and the importance of fair expectations in weight loss, including how "A new low on the scale is usually a preview of what's to come when you stay the course."
She explains why daily weigh-ins are irrelevant and how the scale is not a measure of fat loss in the short term - but instead, how to use your daily weigh ins to read a pattern and trend in your weight loss journey long-term.
Instead, she encourages listeners to focus on making decisions that align with their long-term goals and to think about the inputs they can control, such as nutrition and habits.
She also introduces the concept of future self-thinking and how it can help in making choices that serve our future selves.
00:00
Introduction
02:22
The Frustration of Scale Fluctuations
06:18
Understanding Calorie Deficit and Fat Loss
08:09
The Inability to Control the Scale
13:47
Future Self-Thinking and Acts of Service
18:26
Creating Fair Expectations for Weight Loss
22:22
Taking Ownership of Inputs and Future Self
25:53
Conclusion
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