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The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
016: How should nurses and shift workers approach health with a more complicated schedule? With Lauren Sudbey
In this episode, Julia and Lauren Sudbey discuss the unique challenges faced by nurses, particularly those in shift work, and how to navigate health and wellness in this demanding profession.
Lauren shares her journey from nursing to coaching, emphasizing the importance of nutrition, self-care, and mindset in maintaining energy and preventing burnout.
They explore practical strategies for meal prep, the emotional burden of nursing, and the significance of advocating for oneself in the workplace.
I promise this episode is NOT just for nurses - Lauren's insights can be applied to so many realms of life including being honest with ourselves, zooming out and taking control of what we can control and knowing when to give ourselves grace!
The conversation concludes with a powerful journal prompt to encourage self-reflection and awareness.
😊 Join the Health Accelerator HERE
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🍋 Apply for my signature 1:1 private coaching program: HERE
🧪 Apply for our functional nutrition private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
