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The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
013: How do I stop making excuses and start making progress?
In this episode of the More Mindful podcast, Julia explores the transformative power of personal development, focusing on the importance of understanding excuses and ownership in achieving our goals.
She emphasizes the need for a clear vision of our 'why' (and hey by the way, you can get help with inside the Eat More Membership today - learn more) to combat the natural tendency to make excuses.
An excuse = a thing that takes us FURTHER AWAY from our why. That’s it... is it helping you or is it holding you back from your goals?
If you've ever wondered if your excuses are "real excuses" or "bad excuses"... this episode is for you.
Julia discusses the significance of choice in our daily lives and how reframing our language can empower us to take ownership of our decisions.
The episode also addresses the cognitive distortion of all or nothing thinking and encourages listeners to recognize their own excuses while fostering a mindset of growth and transformation.
Y'ALL - IT GETS SASSY! Julia pulls out that soapbox and it's gets fiery. But if you don't feel amped up after this...
Timeline:
00:00
Introduction to Personal Development
03:58
Defining Excuses and Ownership
10:02
The Power of Choice
18:46
Transforming Language and Mindset
25:35
Navigating All or Nothing Thinking
29:11
Conclusion and Call to Action
What did you think of this one?
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🧪 Apply for our functional nutrition private coaching program: HERE
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