BONUS 2: How do I make myself follow through in the moment when I don't want to? Artwork

The More Mindful Podcast

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.

Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.

Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.

Head to eatmorewithjulia.com to apply to work with her.

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The More Mindful Podcast

BONUS 2: How do I make myself follow through in the moment when I don't want to?

September 30, 2024

In this episode of the More Mindful podcast, Julia discusses the importance of mindset and accountability in achieving personal goals, particularly in the context of weight loss and changing your body!

She emphasizes that individuals do not have to do anything they don't want to do, but they should consider what they truly want and how to align their actions with those desires.

Julia introduces a thought model, which helps listeners understand how their thoughts influence their feelings, actions, and ultimately their results.

The episode encourages listeners to shift their mindset from obligation to desire, fostering a more positive approach to personal growth and accountability... and ultimately, the ability to reach their goals.

00:00
Introduction to Mindset and Accountability

07:11
The Power of Choice in Achieving Goals

10:08
Understanding the Thought Model for Change

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