The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
BONUS 3: Did you lose weight for your wedding?
In this episode, Julia shares her personal journey of body acceptance and the complexities of dieting... especially in the context of preparing for her wedding (that JUST happened on Saturday, October 5!!!).
She discusses the challenges of prioritizing weight loss amidst life changes and social events, emphasizing the importance of understanding your 'why' behind dieting.
Julia reflects on the mental and emotional costs of weight loss, advocating for a focus on maintenance and self-care instead.
She also touches on the Health at Every Size movement, encouraging listeners to redefine their goals and celebrate health progress, beyond just weight loss.
00:00
Embracing the Journey of Body Acceptance
02:54
The Reality of Dieting and Weight Loss
05:47
Choosing Priorities: The Wedding Diet Dilemma
09:09
The Cost of Weight Loss: Mental and Emotional Effort
12:01
Finding Freedom in Maintenance and Self-Care
14:54
Health at Every Size: Redefining Goals and Values
17:51
Celebrating Progress Beyond Weight Loss
😊 Join the Health Accelerator HERE
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