BONUS 3: Did you lose weight for your wedding? Artwork

The More Mindful Podcast

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.

Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.

Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.

Head to eatmorewithjulia.com to apply to work with her.

All Episodes

The More Mindful Podcast

BONUS 3: Did you lose weight for your wedding?

October 07, 2024

In this episode, Julia shares her personal journey of body acceptance and the complexities of dieting... especially in the context of preparing for her wedding (that JUST happened on Saturday, October 5!!!).

She discusses the challenges of prioritizing weight loss amidst life changes and social events, emphasizing the importance of understanding your 'why' behind dieting.

Julia reflects on the mental and emotional costs of weight loss, advocating for a focus on maintenance and self-care instead.

She also touches on the Health at Every Size movement, encouraging listeners to redefine their goals and celebrate health progress, beyond just weight loss.

00:00
Embracing the Journey of Body Acceptance

02:54
The Reality of Dieting and Weight Loss

05:47
Choosing Priorities: The Wedding Diet Dilemma

09:09
The Cost of Weight Loss: Mental and Emotional Effort

12:01
Finding Freedom in Maintenance and Self-Care

14:54
Health at Every Size: Redefining Goals and Values

17:51
Celebrating Progress Beyond Weight Loss

😊 Sign up for Get Anchored, happening on November 20, 2026

🍋 Apply for my 1:1 private coaching program: HERE

🍿 Let's be IG friends: @eatmorewithjulia