The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
017: What if I’m too busy to be consistent? (with special guest, my client, Monica!)
Spoiler alert: even if you feel SO busy... you can find consistency!
And I have proof!!
In this episode of the More Mindful Podcast, Julia speaks with her client, Monica about her transformative health journey, who's fou
Monica, a busy mother of three, shares her struggles with yo-yo dieting and her journey to finding exercise that she could enjoy and truly be consistent with.
They discuss the mindset shifts necessary for sustainable change, the significance of planning ahead, and how to navigate social situations while maintaining health goals.
Monica lives on a lake and is BUSY playing hostess with the mostest to family and friends all summer - and even while doing that... she's down nearly 20 lbs in the last 6 months!
Monica emphasizes the importance of consistency and building a healthy identity, illustrating that health is a lifelong journey rather than a destination.
In this conversation, Monica shares her transformative journey towards a healthier lifestyle, emphasizing the importance of authenticity in fitness, the shift in her beliefs about health, and the power of consistency over perfection.
She discusses practical strategies for incorporating movement into daily life and encourages listeners to challenge their self-imposed limitations by asking, 'What if I could?'
Come here her story and learn how this could be possible for YOU too!
PS. If YOU want to learn more about consistency… the next Get Consistent Challenge starts TOMORROW, November 13!
😊 Join the Health Accelerator HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my signature 1:1 private coaching program: HERE
🧪 Apply for our functional nutrition private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
