017: What if I’m too busy to be consistent? (with special guest, my client, Monica!) Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

All Episodes

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

017: What if I’m too busy to be consistent? (with special guest, my client, Monica!)

November 12, 2024 • Episode 17

0:00 | 59:16

Spoiler alert: even if you feel SO busy... you can find consistency!

And I have proof!!

In this episode of the More Mindful Podcast, Julia speaks with her client, Monica about her transformative health journey, who's fou

Monica, a busy mother of three, shares her struggles with yo-yo dieting and her journey to finding exercise that she could enjoy and truly be consistent with.

They discuss the mindset shifts necessary for sustainable change, the significance of planning ahead, and how to navigate social situations while maintaining health goals.

Monica lives on a lake and is BUSY playing hostess with the mostest to family and friends all summer - and even while doing that... she's down nearly 20 lbs in the last 6 months!

Monica emphasizes the importance of consistency and building a healthy identity, illustrating that health is a lifelong journey rather than a destination.

In this conversation, Monica shares her transformative journey towards a healthier lifestyle, emphasizing the importance of authenticity in fitness, the shift in her beliefs about health, and the power of consistency over perfection.

She discusses practical strategies for incorporating movement into daily life and encourages listeners to challenge their self-imposed limitations by asking, 'What if I could?'

Come here her story and learn how this could be possible for YOU too!

PS. If YOU want to learn more about consistency… the next Get Consistent Challenge starts TOMORROW, November 13!

🍋 Apply for my 1:1 private coaching program: HERE

🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE

🌴 Get instant access to the Rooted Method today! Learn more HERE

🍿 Let's be IG friends: @eatmorewithjulia