018: Getting to know yourself through entrepreneurship, wellness, & ADHD with Emily Schwalbach Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

All Episodes

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

018: Getting to know yourself through entrepreneurship, wellness, & ADHD with Emily Schwalbach

November 19, 2024 • Julia Lynch • Episode 18

0:00 | 55:03

In this episode of the More Mindful podcast, Julia and Emily discuss their personal journeys with ADHD, the challenges of entrepreneurship, and the importance of finding balance in health and fitness.

Emily shares her transition from being a kindergarten teacher to a marketing coach and ADHD coach, emphasizing the need for effective marketing strategies tailored for individuals with ADHD. They explore the significance of consistency in fitness routines and the role of accountability in achieving personal goals, highlighting how understanding one's own needs can lead to better outcomes in both business and health.

In this conversation, Julia and Emily explore the themes of preparation, balancing motherhood with business ownership, understanding ADHD, and the importance of self-compassion. They discuss practical strategies for efficiency, the emotional challenges of being a parent and entrepreneur, and the significance of recognizing individual strengths while outsourcing tasks that drain energy. The dialogue emphasizes the need for grace in personal and professional life, especially for those with ADHD, and the value of supporting one another in various roles.

Emily and Julia discuss the importance of embracing individual gifts, navigating business decisions, setting boundaries for well-being, and the significance of intentionality in daily habits. They share personal experiences related to ADHD, entrepreneurship, and the challenges of social media, emphasizing the need for self-awareness and the courage to make choices that align with one's true self.

If you are a woman who's experiencing a new ADHD diagnosis (especially late diagnosis ADHD), I cannot recommend this episode enough!

🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE

🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE

🌴 Get instant access to the Rooted Method today! Learn more HERE

🍿 Let's be IG friends: @eatmorewithjulia