The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
018: Getting to know yourself through entrepreneurship, wellness, & ADHD with Emily Schwalbach
In this episode of the More Mindful podcast, Julia and Emily discuss their personal journeys with ADHD, the challenges of entrepreneurship, and the importance of finding balance in health and fitness.
Emily shares her transition from being a kindergarten teacher to a marketing coach and ADHD coach, emphasizing the need for effective marketing strategies tailored for individuals with ADHD. They explore the significance of consistency in fitness routines and the role of accountability in achieving personal goals, highlighting how understanding one's own needs can lead to better outcomes in both business and health.
In this conversation, Julia and Emily explore the themes of preparation, balancing motherhood with business ownership, understanding ADHD, and the importance of self-compassion. They discuss practical strategies for efficiency, the emotional challenges of being a parent and entrepreneur, and the significance of recognizing individual strengths while outsourcing tasks that drain energy. The dialogue emphasizes the need for grace in personal and professional life, especially for those with ADHD, and the value of supporting one another in various roles.
Emily and Julia discuss the importance of embracing individual gifts, navigating business decisions, setting boundaries for well-being, and the significance of intentionality in daily habits. They share personal experiences related to ADHD, entrepreneurship, and the challenges of social media, emphasizing the need for self-awareness and the courage to make choices that align with one's true self.
If you are a woman who's experiencing a new ADHD diagnosis (especially late diagnosis ADHD), I cannot recommend this episode enough!
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