The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
019: 5 Daily Habits to Make Consistency Easier
In this episode of the More Mindful podcast, Julia discusses her Consistency Protocol formula for preparing the brain for consistency in NEW habits and behavior change.
She teaches you how neuroplasticity works and how our brains are wired for automatic processes if you don't prepare for change with intention.
Julia outlines five actionable steps to prime the brain for change - that you can do in less than 30 minutes a day (without buying a single thing)!!
Each step is designed to create a primed brain environment for new habits to take root, ultimately leading to lasting change and improved mental health - that feels easier than you ever expected possible!!
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