The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
020: Unleashing your natural beauty with Sarah Kraus
In this episode of the More Mindful podcast, Julia speaks with Sarah Kraus, a franchise owner of House of Colour, about the transformative power of color analysis and its impact on self-perception and inner beauty.
Sarah shares her journey as a fourth-generation entrepreneur and how she found her calling in helping others discover their unique beauty through color. The conversation delves into the importance of self-acceptance, the challenges women face in recognizing their beauty, and cultivating confidence.
Sarah emphasizes that color analysis is not just about external appearance but about honoring one's individuality and making choices that reflect YOUR personal style.
The episode concludes with reflections on prioritizing health and self-care as an entrepreneur and the significance of investing in experiences that elevate one's life.
😊 Join the Health Accelerator HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my signature 1:1 private coaching program: HERE
🧪 Apply for our functional nutrition private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
