The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
021: Can I drink alcohol and still lose weight?
In this episode, Julia delves into the science behind weight loss, focusing on the importance of understanding caloric deficit and the role of alcohol in fat loss.
She explains how alcohol can impact hunger hormones, sleep quality, and overall appetite management, providing listeners with strategies to navigate alcohol consumption while pursuing weight loss goals.
The conversation emphasizes the need for mindful eating and self-awareness in making dietary choices.
At its core, this episode exposes that alcohol and weight loss is about MORE than calories… yes, alcohol has a lot of calories and that can be a slippery slope but alcohol also changes how our BRAIN works (yikes!) which can make it harder to stick to our goals and make clear decisions. The punchline of this episode is that you will be empowered once you listen to this episode to make more intentional decisions - whether you drink alcohol or not :)
Time stamps:
00:00. Introduction to the Science of Weight Loss
05:43. The Impact of Alcohol on Weight Loss
10:19. Behavioral Effects of Alcohol on Eating Habits
15:54. Navigating Alcohol Consumption and Fat Loss
24:20. Empowerment Through Knowledge and Intentional Choices
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