021: Can I drink alcohol and still lose weight? Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

All Episodes

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

021: Can I drink alcohol and still lose weight?

December 10, 2024 • Julia Lynch • Episode 21

0:00 | 31:18

In this episode, Julia delves into the science behind weight loss, focusing on the importance of understanding caloric deficit and the role of alcohol in fat loss.

She explains how alcohol can impact hunger hormones, sleep quality, and overall appetite management, providing listeners with strategies to navigate alcohol consumption while pursuing weight loss goals.

The conversation emphasizes the need for mindful eating and self-awareness in making dietary choices.

At its core, this episode exposes that alcohol and weight loss is about MORE than calories… yes, alcohol has a lot of calories and that can be a slippery slope but alcohol also changes how our BRAIN works (yikes!) which can make it harder to stick to our goals and make clear decisions. The punchline of this episode is that you will be empowered once you listen to this episode to make more intentional decisions - whether you drink alcohol or not :)

Time stamps:

00:00. Introduction to the Science of Weight Loss

05:43. The Impact of Alcohol on Weight Loss

10:19. Behavioral Effects of Alcohol on Eating Habits

15:54. Navigating Alcohol Consumption and Fat Loss

24:20. Empowerment Through Knowledge and Intentional Choices

🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE

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