The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
022: How do I overcome imposter syndrome? with Mandi Casey
In this episode, Julia interviews Mandy Casey, a life coach and entrepreneur, who shares her journey from corporate America to life coaching. Mandy discusses her personal experiences with self-doubt and imposter syndrome, emphasizing the importance of self-awareness and the need for women to embrace their worth. The conversation explores the roots of imposter syndrome, how it manifests in various aspects of life, and strategies to overcome it.
Mandy highlights the significance of recognizing one's expertise and the value they bring to others, encouraging listeners to trust themselves and break free from societal expectations. In this conversation, Julia and Mandi explore the themes of imposter syndrome, personal growth, and the importance of community support. They discuss how to celebrate wins, transfer skills across different industries, and build confidence in new identities.
The conversation emphasizes the significance of reframing thoughts, recognizing self-sabotage, and the power of curiosity in personal development. Mandi shares practical strategies for seeking support and articulating needs to friends and family, while also recommending valuable resources for further exploration of these topics.
00:00
Introduction to Mandy
06:00
Overcoming Self-Doubt and Embracing Change
11:56
Manifestations of Imposter Syndrome
18:01
The Roots of Imposter Syndrome
23:56
Strategies to Combat Imposter Syndrome
29:59
Transferring Skills Across Industries
35:39
Seeking Support and Setting Boundaries
40:52
Reframing Thoughts and Self-Sabotage
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