022: How do I overcome imposter syndrome? with Mandi Casey Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

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Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

022: How do I overcome imposter syndrome? with Mandi Casey

December 17, 2024 • Julia Lynch • Episode 22

0:00 | 51:34

In this episode, Julia interviews Mandy Casey, a life coach and entrepreneur, who shares her journey from corporate America to life coaching. Mandy discusses her personal experiences with self-doubt and imposter syndrome, emphasizing the importance of self-awareness and the need for women to embrace their worth. The conversation explores the roots of imposter syndrome, how it manifests in various aspects of life, and strategies to overcome it.

Mandy highlights the significance of recognizing one's expertise and the value they bring to others, encouraging listeners to trust themselves and break free from societal expectations. In this conversation, Julia and Mandi explore the themes of imposter syndrome, personal growth, and the importance of community support. They discuss how to celebrate wins, transfer skills across different industries, and build confidence in new identities.

The conversation emphasizes the significance of reframing thoughts, recognizing self-sabotage, and the power of curiosity in personal development. Mandi shares practical strategies for seeking support and articulating needs to friends and family, while also recommending valuable resources for further exploration of these topics.

00:00
Introduction to Mandy

06:00
Overcoming Self-Doubt and Embracing Change

11:56
Manifestations of Imposter Syndrome

18:01
The Roots of Imposter Syndrome

23:56
Strategies to Combat Imposter Syndrome

29:59
Transferring Skills Across Industries

35:39
Seeking Support and Setting Boundaries

40:52
Reframing Thoughts and Self-Sabotage

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