The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
023: The thinking hack you need to reach your goals in 2025
Grab the *FREE* worksheet that goes with this episode!!!
In this episode of the More Mindful podcast, Julia reflects on the importance of setting realistic goals for the upcoming year.
She introduces the RPECO framework, a method designed to help individuals take ownership of their thoughts and choices, ultimately leading to better outcomes.
Julia discusses the significance of perception in shaping emotions and choices, encouraging listeners to change their narratives for personal growth. The episode concludes with holiday wishes and an invitation to join the You Diet LIVE program to put this into even more action!! JOIN HERE!
TIME STAMPS
00:00 Introduction and Personal Reflections
02:10 Setting Realistic Goals for 2025
04:02 The RPECO Framework Explained
10:05 Understanding the RPECO Ladder
18:52 Changing Perceptions for Better Outcomes
25:08 Taking Ownership of Your Choices
27:32 Conclusion and Holiday Wishes
PS. If you liked this episode, I think you'll love this one too:
EPISODE 002: How do I stop giving up when things get hard?
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