026: How can I get better at meal planning & prep? with Danielle Havens Artwork

The More Mindful Podcast

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.

Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.

Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.

Head to eatmorewithjulia.com to apply to work with her.

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The More Mindful Podcast

026: How can I get better at meal planning & prep? with Danielle Havens

January 14, 2025 • Episode 26

Grab the MEAL PLANNING GUIDE I mentioned in the episode HERE!

In this episode of the More Mindful podcast, Julia and Danielle Havens discuss practical strategies for meal planning and prepping. They explore Danielle's journey into nutrition coaching share actionable tips for busy moms to simplify their meal planning process.

The conversation highlights the use of technology in meal prep and the empowerment that comes from creating a personalized approach to nutrition. They discuss overcoming perfectionism, finding convenient solutions, and the value of experimenting with different meal prep strategies.

This episode encourages listeners to embrace flexibility and creativity in their approach to cooking, ultimately leading to a more enjoyable and less stressful experience in the kitchen.

Some things you'll learn in this episode:

Having meal themes can simplify dinner planning.
Utilizing the freezer can save time and provide convenience.
It doesn't have to look a certain way to be nutritious. Creating joyful food memories can come from simplicity.
Meal planning is a necessity, not just a luxury.
Small, manageable meal prep tasks can reduce stress.
Experimentation in cooking can lead to better meal solutions.

Timestamps:
00:00
Introduction

02:17
Danielle's Journey into Nutrition Coaching

08:21
Strategies for Effective Meal Planning

11:13
Danielle's 10-30-30 Meal Planning Method

14:18
Utilizing Technology for Meal Prep

17:45
Creating Meal Themes for Simplicity

19:54
The Power of Leftovers and Freezing Meals

24:06
Revisiting Past Meal Plans for Efficiency

25:29
Empowering Yourself in the Kitchen

27:46
Creating Joyful Memories Through Food

30:06
The Necessity of Meal Planning

32:45
Finding Your Meal Prep Rhythm