The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
024: How do I break free from yo-yo dieting? {with special guest, my client, Michele}
In this conversation, Julia and Michele discuss Michele's transformative journey through coaching during 2024, focusing on nutrition, mindset shifts, and the surprising benefits of a maintenance approach to eating. Over the last 12 months, Michele has lost 22 lbs and feels less restriction than ever before!
Michele shares her experiences with food restrictions, the importance of balance in exercise, and how these changes have positively impacted her life beyond just weight loss.
The dialogue emphasizes empowerment, breaking free from diet culture conditioning, and the joy of enjoying food without guilt.
TIME STAMPS
00:00
Introduction to Coaching Journey
05:57
Overcoming Food Restrictions and Mindset Changes
12:00
Finding Balance in Exercise and Nutrition
18:01
Advice for Women Considering Change
23:55
Final Thoughts and Reflections
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