The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
025: Why am I gaining weight if I'm eating 1200 calories?
In this episode of the More Mindful podcast, Julia breaks down a hot topic in women's weight loss: eating too little to lose weight.
Is it possible to be eating so little food that you actually gain weight? Find out in this episode...
Julia covers:
- How under-eating triggers psychological triggers that impact hormones and appetite, including how the brain's reward system becomes hypersensitive to food
- Science that discusses our ability to estimate calories when dieting
- What methods actually work for weight loss
- The truth about intense dieting
- How to understand hunger hormones and brain mechanisms, which helps explain why extreme dieting often backfires, making food more tempting and portion control harder
If you want support in losing weight without going crazy, click the links below to join the You Diet LIVE program - or apply to work 1:1 with Julia!!
😊 Join the Health Accelerator HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my signature 1:1 private coaching program: HERE
🧪 Apply for our functional nutrition private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
