The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
027: The Consistency Paradox: Why trying harder makes it harder
Sign up for the Consistency Workshop happening on Saturday, January 25th HERE
And then, grab the Meal Planning Guide HERE
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Ever caught yourself thinking "I'm just not a consistent person" while watching others seemingly effortlessly maintain their habits?
you're not alone - and surprisingly, science shows that 93% of what we've been taught about consistency and habit formation might be working against us, especially for women.
In this episode, Julia breaks down the surprising truth about consistency that nobody's talking about (hint: it has nothing to do with discipline or willpower), and reveals why the path to lasting change looks completely different than what most "experts" claim.
You'll discover how your brain's "thermostat setting" might be secretly sabotaging your efforts and you'll learn the 3-word framework that transforms consistency from an impossible ideal into an achievable reality.
Whether you're struggling with nutrition, fitness, or any other habit you're trying to build, this episode challenges everything you thought you knew about what it takes to become a "consistent person."
Plus, learn why your mother-in-law's crash diet success might actually be PROOF that you're on the right track.
Perfect for anyone who's ever felt like consistency is something other people are just "naturally good at" ...this episode offers a refreshingly different approach that works with your brain instead of against it.
😊 Join the Health Accelerator HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my signature 1:1 private coaching program: HERE
🧪 Apply for our functional nutrition private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
