The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
028: Setting "Better" New Year's Resolutions with Kayla Torres
In this episode, Julia and Kayla discuss the importance of setting empowering goals as we enter the new year. This episode is a masterclass on goal setting psychology & self-empowerment strategies... so that you actually get yourself across the finish line. If you've googled "What are the best new year's resolutions for me?"... you should probably listen now!
The conversation delves into recognizing negative thought patterns, the significance of reflection on past attempts, and the shift from 'should' to 'choose' in decision-making, providing actionable steps for achieving goals - while highlighting the importance of aligning actions with personal values and intentions so that you achieve your new year's resolutions, instead of abandoning them!
If you're looking for help with sustainable habit formation to break negative thought patterns holding you back... this episode is for YOU.
Other things they cover include:
- the importance of setting realistic goals, embodying the identity associated with those goals (so that you are chasing identity-based habits instead of just a list of things you don't actually care about)
- the significance of self-acceptance in the journey of personal growth and mindful goal achievement
- breaking down habits into manageable actions
- the role of therapy in understanding one's mindset
- the need to challenge negative self-perceptions
- why personal growth is a continuous journey, not limited to the start of a new year
- how to embrace your current identity while striving for improvement.
PS. Listen to our last episode together HERE!
TIME STAMPS:
00:00
Introduction and Setting Intentions for the New Year
09:45
The Importance of Reflection and Learning from Past Attempts
18:22
Shifting from 'Should' to 'Choose' in Decision Making
27:48
Actionable Steps for Achieving Goals
33:07
Accepting Different Paths to Fitness
39:25
Meeting Yourself Where You Are
45:43
Overcoming Negative Self-Perceptions
54:10
Finding Grace in Your Journey
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