029: Do you need a coach to lose weight? Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

All Episodes

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

029: Do you need a coach to lose weight?

February 04, 2025 • Julia Lynch • Episode 29

0:00 | 40:02

In this episode, Julia explores the challenges of behavior change, the significance of accountability, and the role of coaching in achieving health goals. She emphasizes the need to challenge limiting beliefs and the value of investing in oneself to reach desired outcomes. She also provides guidance on how to find the right coach and highlights red flags to avoid when seeking coaching support.

Book a free discovery call with Julia today: HERE

Some things you'll learn in this episode:

Why consistency is key to achieving health goals and how you can embody getting consistent when there is already so much on your plate
How behavior change is often difficult due to ingrained (subconscious!) beliefs, so you can learn to identify some of those beliefs and start changing your actions to get better results
Why investing in a coach can lead to a more enjoyable journey in a couple specific ways
Specific data points around how accountability increases the likelihood of reaching goals and how to get the right accountability for you
How to know what kind of coach is right for you based on your unique needs and what you should be avoiding when looking for a coach, if you want lasting results.

Timestamps:

00:00
Introduction

02:52
The Role of Coaching in Achieving Goals

06:11
Understanding Beliefs and Behavior Change

09:03
The Importance of Accountability

11:57
Customization and Personalization in Coaching

15:00
Finding the Right Coach for You

17:57
Investing in Yourself and Your Journey

20:51
Red Flags to Avoid When Hiring a Coach

23:46
Conclusion and Call to Action

🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE

🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE