The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
029: Do you need a coach to lose weight?
In this episode, Julia explores the challenges of behavior change, the significance of accountability, and the role of coaching in achieving health goals. She emphasizes the need to challenge limiting beliefs and the value of investing in oneself to reach desired outcomes. She also provides guidance on how to find the right coach and highlights red flags to avoid when seeking coaching support.
Book a free discovery call with Julia today: HERE
Some things you'll learn in this episode:
- Why consistency is key to achieving health goals and how you can embody getting consistent when there is already so much on your plate
- How behavior change is often difficult due to ingrained (subconscious!) beliefs, so you can learn to identify some of those beliefs and start changing your actions to get better results
- Why investing in a coach can lead to a more enjoyable journey in a couple specific ways
- Specific data points around how accountability increases the likelihood of reaching goals and how to get the right accountability for you
- How to know what kind of coach is right for you based on your unique needs and what you should be avoiding when looking for a coach, if you want lasting results.
Timestamps:
00:00
Introduction
02:52
The Role of Coaching in Achieving Goals
06:11
Understanding Beliefs and Behavior Change
09:03
The Importance of Accountability
11:57
Customization and Personalization in Coaching
15:00
Finding the Right Coach for You
17:57
Investing in Yourself and Your Journey
20:51
Red Flags to Avoid When Hiring a Coach
23:46
Conclusion and Call to Action
😊 Join the Health Accelerator HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my signature 1:1 private coaching program: HERE
🧪 Apply for our functional nutrition private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
