034: Beyond the Basics: Functional Nutrition with Eve Guzman Artwork

The More Mindful Podcast

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.

Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.

Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.

Head to eatmorewithjulia.com to apply to work with her.

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The More Mindful Podcast

034: Beyond the Basics: Functional Nutrition with Eve Guzman

March 11, 2025 • Episode 34

In this episode of The More Mindful Podcast, Julia chats with Eve Guzman, a leading expert in functional nutrition and coaching, to discuss all things health and wellness. Eve shares her powerful transformation from struggling with weight to becoming a successful coach and educator, and how her science background has been a driving force in her journey.

Apply to work with Julia within the brand-new functional nutrition coaching program HERE!

Key takeaways from this episode:

Functional nutrition is about changing lives, not just diets—it’s more than just calories in and out.
Understanding the science behind food and how hormones play a pivotal role in our health.
How to know when functional testing is right for you and practical steps to improve your health before going down that road.
The importance of patience in health journeys and celebrating small wins along the way.
Emerging trends in functional nutrition and the empowerment that comes from taking control of your health, without settling for inadequate answers from healthcare providers.

Timestamps

00:00
Introduction

06:03
Eve's Story

11:59
What is Functional Nutrition?

15:20
Hormones and The Basics

21:35

Is Functional Testing For You?

33:12
Celebrating Small Wins

39:34
Eve's Hormone Replacement Experience

45:17
Trends in Functional Nutrition

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