The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
036: Harness your hormones: cycle syncing with Steph Cashin
Julia and Steph Cashin delve into the fascinating relationship between women's hormonal cycles and overall health. Tracking your cycle and paying attention to your hormonal phase can help maximize productivity and emotional awareness.
Listen now to learn more about:
- How understanding your menstrual cycle can lead to a happier, more balanced life by aligning with each phase's unique characteristics
- Utilizing energy peaks to maximize productivity and why planning around your cycle enhances efficiency
- Navigating emotional changes throughout your cycle and why emotional awareness is essential in understanding hormonal fluctuations
- Why therapy alone isn't enough—combining hormonal health tracking, coaching, and a holistic approach to nutrition and movement is key to truly unlocking your body's potential
Timestamps
00:00 Introduction
01:28 Steph's Journey
01:53 The Luteal Phase (!!)
21:35 Harness Hormones... Feel Empowered
27:49 Emotions vs. Data: Finding Balance
29:27 Intuition and Hormonal Fluctuations
31:39 Core Values and Decision Making
35:17 Cycle Awareness and Business
37:44 Helpful Resources
😊 Join the Health Accelerator HERE
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