The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
037: FIVE things you're doing wrong while macro tracking (and how to fix it!!)
In this episode, Julia dives into her transformative approach to macro counting, revealing how mindfulness can completely change the way you track your food. Drawing from her personal journey, she shares five powerful strategies that can make macro tracking not just easier, but more effective in the long run.
Here’s a sneak peek at what you’ll learn:
- Many clients struggle with macro tracking, even when they're familiar with the basics—mindful eating can be the missing piece to making it work.
- Finding the perfect macro balance is a personal journey. It’s all about tuning into your body's hunger cues and how you feel. Coaching can be a key tool to navigate this process successfully.
- Low macros might lead to quick fixes, but they aren’t sustainable. This is about creating lasting, healthy habits, not temporary solutions.
- This is macro tracking as a lifestyle, not a diet! Real change requires consistent effort, and when done mindfully, it becomes a sustainable part of your life.
Timestamps
00:00
Introduction
02:43
About Julia's Approach to Macros
05:48
Misconceptions About Macro Tracking
08:38
The Importance of Listening to Your Body
11:26
Sustainable Macro Habits
😊 Join the Health Accelerator HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
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🧪 Apply for our functional nutrition private coaching program: HERE
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