038: How to Brainwash Yourself Into the Life You Want with Courtney Talley Artwork

The More Mindful Podcast

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.

Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.

Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.

Head to eatmorewithjulia.com to apply to work with her.

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The More Mindful Podcast

038: How to Brainwash Yourself Into the Life You Want with Courtney Talley

April 08, 2025 • Episode 38

In this week's episode of The More Mindful Podcast Julia chats with Courtney Talley, the face behind Sales Girl Social. They discuss the realities of entrepreneurship, the importance of mindset shifts for women in business, and the challenges of balancing work and personal life. Courtney shares her journey, insights on content creation, and the significance of women supporting women in their professional endeavors.

Here’s a sneak peek at what you’ll learn:

Entrepreneurship presents challenges, but with the right mindset and consistency it becomes more manageable
Women are increasingly seeking ownership over their lives and women supporting women creates a positive feedback loop
Balancing work and personal life requires intentional scheduling and making time for work and rest is crucial for well-being and better results
How to find peace while embracing the complexities of work-life balance and self-belief
The various ways motherhood and community can have a positive effect on productivity and personal growth

Timestamps

00:00
Introduction

02:30
The Reality of Entrepreneurship

06:35
Courtney's Journey and Sales Girl Social

10:07
Mindset Shifts for Women in Business

14:07
Overcoming Challenges and Taking Ownership

19:02
Content Creation and Consistency

23:58
Work-Life Balance

32:08
Finding Excellence Without Burnout

35:58
The Role of External Accountability

46:01
Identity and Self-Development

50:49
Embracing the Journey of Growth