The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
038: How to Brainwash Yourself Into the Life You Want with Courtney Talley
In this week's episode of The More Mindful Podcast Julia chats with Courtney Talley, the face behind Sales Girl Social. They discuss the realities of entrepreneurship, the importance of mindset shifts for women in business, and the challenges of balancing work and personal life. Courtney shares her journey, insights on content creation, and the significance of women supporting women in their professional endeavors.
Here’s a sneak peek at what you’ll learn:
- Entrepreneurship presents challenges, but with the right mindset and consistency it becomes more manageable
- Women are increasingly seeking ownership over their lives and women supporting women creates a positive feedback loop
- Balancing work and personal life requires intentional scheduling and making time for work and rest is crucial for well-being and better results
- How to find peace while embracing the complexities of work-life balance and self-belief
- The various ways motherhood and community can have a positive effect on productivity and personal growth
Timestamps
00:00
Introduction
02:30
The Reality of Entrepreneurship
06:35
Courtney's Journey and Sales Girl Social
10:07
Mindset Shifts for Women in Business
14:07
Overcoming Challenges and Taking Ownership
19:02
Content Creation and Consistency
23:58
Work-Life Balance
32:08
Finding Excellence Without Burnout
35:58
The Role of External Accountability
46:01
Identity and Self-Development
50:49
Embracing the Journey of Growth
LINKS:
Click here to checkout Sales Girl Social
Be your future self now book: https://amzn.to/3Eb7ai2
10x is easier than 2x book: https://amzn.to/3RCfnyM
😊 Join the Health Accelerator HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my signature 1:1 private coaching program: HERE
🧪 Apply for our functional nutrition private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
