The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
039: Fat Loss Frustration: The Missing Link for High-Achieving Women
In this episode, Julia discusses the disconnect many successful women feel between their achievements and their health and wellness goals. Have you ever asked yourself something along the lines of: "Why am I able to excel at work and in other areas of my life, but I am in such a rut with my weight and feeling good in my body?"
Some things to takeaway from this episode:
- Having a strong motivation to push through discomfort is easier when health goals align with personal values.
- Social connections can conflict with dieting strategies and it's hard finding the balance between health and social life.
- Many successful women struggle with this disconnect and you're not alone. You also don't have to navigate your health journey alone!
If this episode spoke to you - Julia's Health Accelerator program might be for you! It's designed to help individuals navigate their health journeys with a focus on personal values and motivation.
😊 Join the Get Consistent Workshop HERE
🍋 Apply for my 1:1 private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
