040: Monica's 20+ lb Weight Loss Story inside the Health Accelerator! Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

All Episodes

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

040: Monica's 20+ lb Weight Loss Story inside the Health Accelerator!

April 22, 2025 • Julia Lynch • Episode 40

The doors to the Health Accelerator are officially open!!! 🎉

SIGN UP HERE!!

You're invited to join the weight loss accelerator for successful women who are ready to stop bouncing between diets and finally create a lifestyle that sticks

Don't miss this chance...
Inside you'll find everything you need to know to lose those 15 lbs you've been fighting for years

Without hating your life or losing respect for yourself in the process...

Because I know that it’s not just that you want to feel leaner…

You want to get out of the shower without worrying that your husband is going to see something you feel insecure about.
You want to play in the pool with your kids without worrying about what you look like.
You want to enjoy girls night without feeling like you have to starve yourself all day beforehand.
You want to just feel good and healthy in your skin.
You want your jeans to slide on and button without a fight.

And what you know is: your current strategy ain’t it.

And this is exactly why I created the Health Accelerator - and Monica, featured on the podcast today, was a part of the very first cohort one year ago!

Monica, a busy mother of three, shares her struggles with yo-yo dieting and her journey to finding exercise that she could enjoy and truly be consistent with.

Monica lives on a lake and is BUSY playing hostess to family and friends all summer - and even while doing that... she lost 22+ lbs in 2024!

Monica emphasizes the importance of consistency and building a healthy identity, illustrating that health is a lifelong journey rather than a destination.

In this conversation, Monica shares her transformative journey towards a healthier lifestyle, emphasizing the importance of authenticity in fitness, the shift in her beliefs about health, and the power of consistency over perfection.

She discusses practical strategies for incorporating movement into daily life and encourages listeners to challenge their self-imposed limitations by asking, 'What if I could?'

Come hear her story and learn how this could be possible for YOU too!

🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE

🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE

🌴 Get access to the Rooted Method today! Learn more HERE

🍿 Let's be IG friends: @eatmorewithjulia