The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
040: Monica's 20+ lb Weight Loss Story inside the Health Accelerator!
The doors to the Health Accelerator are officially open!!! 🎉
You're invited to join the weight loss accelerator for successful women who are ready to stop bouncing between diets and finally create a lifestyle that sticks
Don't miss this chance...
Inside you'll find everything you need to know to lose those 15 lbs you've been fighting for years
Without hating your life or losing respect for yourself in the process...
Because I know that it’s not just that you want to feel leaner…
- You want to get out of the shower without worrying that your husband is going to see something you feel insecure about.
- You want to play in the pool with your kids without worrying about what you look like.
- You want to enjoy girls night without feeling like you have to starve yourself all day beforehand.
- You want to just feel good and healthy in your skin.
- You want your jeans to slide on and button without a fight.
And what you know is: your current strategy ain’t it.
And this is exactly why I created the Health Accelerator - and Monica, featured on the podcast today, was a part of the very first cohort one year ago!
Monica, a busy mother of three, shares her struggles with yo-yo dieting and her journey to finding exercise that she could enjoy and truly be consistent with.
Monica lives on a lake and is BUSY playing hostess to family and friends all summer - and even while doing that... she lost 22+ lbs in 2024!
Monica emphasizes the importance of consistency and building a healthy identity, illustrating that health is a lifelong journey rather than a destination.
In this conversation, Monica shares her transformative journey towards a healthier lifestyle, emphasizing the importance of authenticity in fitness, the shift in her beliefs about health, and the power of consistency over perfection.
She discusses practical strategies for incorporating movement into daily life and encourages listeners to challenge their self-imposed limitations by asking, 'What if I could?'
Come hear her story and learn how this could be possible for YOU too!
😊 Join the Health Accelerator HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my signature 1:1 private coaching program: HERE
🧪 Apply for our functional nutrition private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
