The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
041: The #1 Reason Why You’re Not Losing Weight, Even Though You’re Doing “Everything Right”
Have you ever been doing everything right and not getting results?
You feel like you’re doing everything in your power to make change… and yet change isn’t coming?
Because I’ve been there.
In 2020 - that was my life.
I was doing absolutely everything I thought possible and “eating 1600 calories a day” … or was I?
Come unpack the revelation I had in my own journey during today's solo episode and hear why turning this same thing around in YOUR weight loss & health journey may be the very thing you need too to finally bust through the plateau you’re experiencing.
And don’t forget - today is the last day to sign up for the Health Accelerator!!
😊 Join the Get Consistent Workshop HERE
🍋 Apply for my 1:1 private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
