The More Mindful Podcast

042: The Surprising Truth About Joy, Healing, and Finding Yourself with Lisa Driver

Episode 42

In this episode of The More Mindful Podcast, Julia and spiritual coach Lisa Driver explore the powerful intersection of grief and joy. They discuss navigating identity shifts, embracing personal growth, and the importance of mindset, energy, and self-care. Lisa shares her path into spiritual coaching, while offering practical tools for reflection, boundary-setting, and finding joy—even in life’s messiest moments. The episode also includes a guided meditation to support healing and self-discovery. Hopefully you'll step away from this episode feeling encouraged to reflect on your own experiences and consider how you can take small steps towards positive change.


Timestamps

00:00

Introduction

02:25

Lisa's Journey into Spiritual Coaching

06:29

The Importance of Energy and Mindset

11:01

Finding your Joy!

17:31

Motherhood and Self-Care

22:03

Toxic Positivity vs. Genuine Joy

33:33

Self-Reflection and Boundaries

36:56

Finding Joy and Humor in Life

39:46

Learning from Past Experiences

47:41

Guided Meditation for Healing

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