The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
043: Why Your Goals Are Failing You (And What to Do Instead)
What if the way you’ve been chasing your goals is actually holding you back? In this episode, Julia shares a personal story that led her to a surprising realization—one small shift that transformed her mindset, her habits, and ultimately, her life. It’s not about working harder or setting bigger goals... it’s about something deeper. If you've ever struggled to stick with what you say you want, this conversation might just change everything.
Listen in to discover:
- Why your goals might be secretly sabotaging you
- The powerful word swap that rewires your approach to growth
- What most people get wrong about health, identity, and habits
- How to build a life that feels more aligned—with less overwhelm
You don’t need more motivation—you need this shift.
😊 Join the Health Accelerator HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my signature 1:1 private coaching program: HERE
🧪 Apply for our functional nutrition private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
